Online membership registration to be completed by 12 midnight Friday before Saturday run.
Weekly run registration to nominate distance to be completed by 12 midnight Friday before Saturday run.
Weekly run registration to nominate distance to be completed by 12 midnight Friday before Saturday run.
A Grade is the fastest, going down to J Grade with our slower runners and walkers. First time runners will start in J Grade. Grades start in waves together, so you are competing against those runners of a similar capability |
Do not enter the water under any circumstances during the run.If you are running barefoot, think about how you are going to attach your shoe tag to your ankle |
All courses are out and back with the 10k being twice the 5k course. The run will start on the beach at the Swansea Belmont Surf Lifesaving Club
Park in the designated areas
Bring a towel and something to take you wet gear home in.